Serenity Now Foundations Resource Hub

Stop Apologizing for Existing: Reclaiming Your Right to Take Up Space

by: Laura West

If you’re a survivor of childhood trauma, there’s a good chance these phrases sound familiar: “Sorry, I didn’t mean to bother you.” “Sorry for taking up your time.” “Sorry, I just have a quick question…” Many of us apologize for everything—even our own existence. But here’s the truth: You don’t owe the world an apology for being here.

Boundaries & AssertivenessPeople-Pleasing & Emotional Responsibility

Serenity Now FoundationsHealing Adult Victims of Childhood Abuse

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